Walnuts are a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Walnuts lower LDL cholesterol
2. **Weight Management**
Helps reduce belly fat
3. **Brain Boosting**
Supports aging brain health
4. **Cancer Risk Reduction**
May aid inflammation response
5. **Mood & Mental Well-being**
Help with mental clarity
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Allergy Warning
Walnuts are tree nuts, and can cause anaphylactic here reactions. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby
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Final Thoughts
Add walnuts to your daily routine. Use them in smoothies or a healthy dessert.
Boost your nutrition the natural way.